Another great low carb comfort food recipe from Linda’s Low Carb (www.genaw.com utbutter_candy.html): 2 TBS butter 1/4 cup natural chunky peanut butter 1/4 cup Splenda 1 cup chocolate whey protein powder 1/4 cup Da Vinci SF Vanilla syrup 1/4 cup Salted nuts (optional) * Melt the Butter, and mix with Splenda. * Add the Peanut Butter to the mix until smooth. * Mix protein powder until crumbly * Add SF syrup, and the mix should turn glossy and much easier to form into 2 mini loaf pans * Freeze mixture for 1 hour, and it should be able to be eaten. Per 1/8 Recipe 110 Calories; 7g Fat; 9g Protein; 3g Carbohydrate; trace Dietary Fiber; 3g Net Carbs
Incoming search terms:
- low carb candy recipes
- recipe for low carb candy
- low carb candy recipe
- low carb candy bar recipes
- low carb candy bar recipe
- low carb candy
- low carb marzipan recipe
- low carb chocolate recipes
- low carb chocolate candy bar recipe
- low carb chewy peanut butter protein bar recipes
I spent six years running a kilometer and a half every other day and eating according to the Food Pyramid. I reached my ideal weight but was sick and weak all the time, my joints ached, and I STILL had rolls of fat around my waist and neck; at some point my body had stopped dropping fat and began eliminating muscle tissue.
I dropped forty pounds in the first four months on Atkins, never went hungry, and I’ve never felt better. Food-reaction headaches? All gone!
NOW TELL ME IT’S A GIMMICK.
How many carbs are in this, and what phase of Atkins do you need to be on to have it?
From the video desription to the right of the video:
Per 1/8 Recipe
110 Calories; 7g Fat; 9g Protein; 3g Carbohydrate; trace Dietary Fiber; 3g Net Carbs
OWL Phase – Rung 3 (Nuts and Seeds)
@ScreamingScallop No, it’s not. I lowered my total cholesterol about 40 pts and trigs around a whopping 200. I also got rid of my headaches.
what is sf syrup???????????? anyone help
Da Vinci Sugar Free Vanilla Syrup — you can find it in many grocery store in the coffee aisle.
@ScreamingScallop Its a gimmick.
And you’re a troll…
Low carb diet for the win!
Where is the chocolate? I didn’t see you add it. Is it in the protein powder? Then, for some reason the video cut off after you say you recommend chunky pb. No finishing directions. Do you bake? Refrigerate? How many servings does this make?
Read the instructions that are included in all recipe videos in the video description.
1:30 you see me talking about the chocolate whey powder.
Sorry-New to YouTube. And thank you.
Completely understood – I think you’ll like the recipe. It’s really simple.
Why wouldn’t a low carb whey powder be allowed during induction? Does it really make your blood sugar spike more than those atkins bars with all the sugar alcohols?
thanks
Remember Induction is more than just eating under a specific carb level. It is about eating the right basic foods to the stage for future losses. (Check out my Induction – not simply 20g or less video). The reason is obviously not everything on the ingredients label is on the acceptable foods list, and you are allowed only to eat foods from that list at least for the first 14 days. You can then progress to OWL and the rungs.
As for bars,.when have you heard me suggest them for Induction.
In the 2002 version of the book, Atkins never suggested bars for Induction. The closest he comes was:
“” Although it is important that you eat primarily unprocessed foods, some controlled carb food products can come in handy when you are unable to find appropriate food, can’t take time for a meal or need a quick snack. As I mentioned earlier, more and more companies are creating healthy food products that can be eaten during the Induction phase of Atkins. “
He also says:
“While any of these foods can make doing Atkins easier, don’t overdo it. Remember, you
must always follow the Rules of Induction.
Here are five common pitfalls to avoid:
1. During Induction you must not eat any fruit, bread, grains, starchy vegetables or dairy products other than cheese, cream or butter.
2. Stay away from diet products unless they specifically state “no carbohydrates.” Most such foods are for low-fat diets, not controlled carbohydrate plan”
Oops I accidentally deleted BigWhey’s comment, here it was:
BigWhey:
“I don’t guess I’ve ever heard you suggest the bars, however, atkins says they are ok for induction. Is this a case of Atkins just trying to make more money off a product?”
So he grudgingly accepted them in the diet, but stated you had to follow the rules of Induction. Remember also that Atkins Nutritional was not necessarily led by the diet center arm.
Atkins always enforced as much unprocessed foods as possible.
@bowulf
Love your channel. Do you think Stevia would work well with this recipe? Also, where did you get the SF syrup? Thanks, can’t wait to try this tomorrow!
I think Stevia would probably work. I haven’t tried it myselfy yet, but if I used a granulated product for this (not if I used one of the liquid Stevia products) I would add a little liquid to the mix as well. I would consider adding a bit of vanilla too. Let me know how it turns out…
Thanks for the quick reply. One more question. I have been on carb for about 3 weeks now and love it. I am never tired, tons of energyand never really hungry. Lost 16 lbs. so far.
I decided to try the induction phase to maybe boost my metabolism. I made breakfast this morning:
4 eggs
1 cup broccoli
1/2 cut mushrooms
2 tablespoons butter
1 Tbs minced garlic
After subtracting the fiber grams I am already at half the days carb count 9.6
grams
Continued……..Is this correct? To stay under 20 grams, I am not sure what I could eat for the rest of the day other than straight meat. Any thoughts? Thanks in advance.
According to Fitday, you have had around 8.5g total carbs with 2.6g of Fiber — making your carb count for the day 5.9g. You have another 1.5 cups of salad veggies you can eat. Depending on what veggies you select (peppers, leaf lettuce, mushrooms, etc.), your options are pretty open. You have nearly 75% of your carbs left for the day.
You can still have 3-4 oz of cheese, 1-2 oz of Heavy Cream, Lemon Juice. Just listing them, I am thinking alfredo sauce, but the options are pretty open.
My fitday count says 13.4 total carbs 3.8 fiber for a net of 9.6
Correction:
Should be 1/2 cup mushrooms
4 large eggs
Not sure why the difference between mine and yours.
Do you have any videos on salad ingredients and salad dressings preferably homemade dressings?
just another dipshit buying into the lies of the mainstream. By the way @partyongarth420 I don’t EVER crave anything sweet. Hmmm must be something to this way of eating huh!